Weekly Classes
Tuesday: Wake Up to Yoga ~ 8:30 – 10 am
Tuesday: Backs and Bones at Island Heron ~ 10:30 – 11:45 am
Wednesday: Yoga/QiGong(chair support) ~9:30 – 10:30 am
Tea at 9:15.
Wednesday: Back Care ~ 3:30 – 5:00 pm
Wednesday: Yoga/QiGong ~ 6:00 – 7:30 pm
Monthly Special Classes
Mondays (Twice Monthly): Yoga/QiGong ~ 6:00 – 7:30 pm
Tuesday (2nd Tuesday): Sangha ~ 6:30 – 8:30 pm
Monday (4th Monday) Simple Blessings: Contemplative Prayer and Discussion at CBC (Central Baptist Church) ~ 1:00 – 2:30 pm